Back Care Basics

 

 

Lengthen, strengthen, and restore. For students new to yoga who have scoliosis, are recovering from injury, or with limited mobility, to manage pain, increase awareness, and deeply relax.


Foundations

Level I

 

A more relaxed and gentle preparation for poses. Give time to meditation, floor exercises, and prop arrangements to better understand what a pose asks of us. Each class will explore both restorative and strength-building poses.


Four Seasons Yoga

Level II

 

Deep, fluid breath and movement combined with precise alignment to balance the activities, climate, and predominant dosha of each season. Inspired by Ashtanga and Iyengar yoga, and Ayurveda.


Gentle/Restorative

 

 

Rejuvenate. Realign, refresh, and restore your natural state of grace. This is a safe environment for practitioners with injuries and those who want to breathe and relax. No experience necessary.


Hatha Yoga

All Levels

 

Freedom. Source the power of safe alignment and action with breath. Build stability and strength, vital balance, and restful calm.


Level I

 

 

Fundamentals. Beginning level class for those new to Yoga. Learn elements of optimal alignment, yogic breathing, and awareness of movement in basic postures. $7


Level II

 

 

Expanding. Build on alignment and understanding of movement. Explore inversions, backbends and arm balances with attention to breath's stabilizing rhythm.


Morning Yoga

All Levels

 

Step from your dreams onto your mat, to breathe and move, gently transitioning into the day ahead.  A flowing vinyasa with music is the perfect way to awaken. ♬


Slow Jams

Level II

 

 Groove right into the weekend with a sultry playlist, smooth vinyasa to warm up, and quiet restorative to simmer down. ♬


Yin Yang Flow

All Levels

 

Create a balanced practice. Combine a strong, energizing sequence emphasizing breath with movement and cooling, grounding postures. Cultivate mindfulness through integration of both safe alignment and graceful vinyasa. ♬


Yoga for Back Care

All Levels

 

Freedom of the spine is essential to the flow of vital life force energy inherent to us all. Class is designed for those with scoliosis, however, anyone who wishes to create space where there would otherwise be compression, and strengthen supporting structures so that overworked areas can be released and relax, is encouraged to attend.


Yoga Hour

All Levels

 

Play. One hour of mindful practice for lunch. Alignment, deep breath, and looking for the good included. $7