Shree Kids Yoga is geared toward children ages 3-11. Each class will have a theme and we will have fun with poses that create connection and peace for children.
Love, Miss Alice
Y12SR classes with Meghan Mason - "I am committed to meeting you where are in life and YOUR yoga practice. Through breath and movement we reach out to bigger possibilities inside ourselves. The poses that inspire me most are the WARRIOR poses."
Y12Sr offers a mind and body approach using both the mind and the body for relapse prevention. Using the cognitive tools of the 12-steps and the somatic experience of yoga, Y12SR assists people to develop body awareness, to learn to feel what's going on in their bodies, and to self-regulate. The 12-step recovery model, created in 1939, is the most well-known and pervasive addiction recovery program in the world with millions of practitioners internationally. In a word, the characteristics and effects of addiction could easily be described as separation. Addictive behaviors separate and disconnect us from our loved ones, our environment, so much more, and ourselves. Conversely, yoga itself means union, integration, and balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world. The 12-step program approaches addiction at a cognitive level, yoga includes a somatic approach.
Private Yoga Instruction
A personalized yoga session is always available on request. Private instruction is a beautiful way to: deepen your practice; refine understanding of postural alignment and movement; identify, and work toward healing injuries and imbalances in your body; create a personal practice; simply offer a gift of deep self-care to you or a loved one. Think of it as a bodywork session where you learn tools that you can take home and play with. Take care.