Address the issues in your tissues with this workshop. Each session includes soft tissue self-massage and body-balancing exercises derived from the yoga and fitness worlds. You’ll reveal your body blind spots, areas in the body that are underused or misused, wake them up and soothe them. This workshop is like getting a deep tissue massage and an accessible yoga practice at the same time.
1:30–3:30pm Lower Body: The lower body takes a lot of the load in your yoga practice, outdoor pursuits and in daily living. Experience how to stay supple and strong, addressing the tweaks that can keep you from feeling good in your body.
4:30-6:30pm Core and Upper Body: The role of strength and breath in core work, ball therapy for bringing more glide-ability to the core/back muscles plus sound biomechanics in the shoulders and upper back for mobility and stability.
Root Down yogis, please do mark a class in your tally of 20 in 30 if you would like to join this intro to AcroYoga.
Workshop fees are separate and to be paid to the teachers.
Thank you, and have fun flying!
All other classes are canceled on Thursday, November 24th. Be well and give thanks!
All regularly scheduled classes will be canceled 11/19-11/20 to hold space for this workshop. Memberships will be adjusted to reflect two extra days, enjoy a weekend of yoga off the mat.
A unique opportunity for our little ones birth to age 7 to experience safe and loving bodywork
Pay what you can Clinic
Please call or email to schedule a time in advance
Treatments facilitate optimal health and alignment, addressing physical, emotional and spiritual wellness. July clinics support the development of a mobile alternative healing unit serving children in rural northern New Mexico.
Based out of Atlanta, GA, Blue Spirit Wheel was manifested in 2012 by Ian Boccio and Stephanie Kohler, for the purpose of exploring new ideas in chant music and facilitating deep experiences of Divine Consciousness with spiritual communities around the US. Based on the fundamental rhythms and vibrations contained within the Sanskrit language, the band incorporates a wide variety of instruments and musical paradigms to create soundscapes that draw the listener info a deep state of meditative expansion. The audience is invited to participate by chanting simple mantras along with the music, or interact with the sounds through dance and movement. In addition to their many years of musical and artistic experience, the chant leaders in Blue Spirit Wheel draw on their backgrounds in yoga practice for guidance: Ian is a dedicated mantra yogi who regularly leads weekend workshops throughout the US, while Stephanie is the co-owner of Ashtanga Yoga Atlanta.
Since its inception, Blue Spirit Wheel has been in a constant state of expression and creation. The band has already released three albums, Ādi in 2012, Darkness To Light in 2013, and Kailāsa, which was released in December of 2014. Three successful tours of the Southwest, West Coast, Mountain States and the Midwest have brought a national awareness of Blue Spirit Wheel’s unique sound vibrations, and the band is committed to continuing with an extensive tour schedule into the future. Blue Spirit Wheel has also begun moving into the circuit of high vibration festivals, with appearances at Bhakti Fest Midwest and the Color Festivals in Atlanta and Charlotte. Ian and Stephanie are both founders and organizers of the ChantLanta Sacred Music Festival, now in its 6th year, and Blue Spirit Wheel has regularly performed in support of ChantLanta’s charity mission.
Regular class fees apply, donations welcome for the magic! Enjoy, and be so very well.
BABY ROOT DOWN: 15 classes before the end of the month. Registration closes on 4/15 and all the self care offers remain in good standing (and sitting, and breathing, and backbending), for you. Love, Shree
Self Care Partners: Brian Flynn Taos Massage Wizzard, Kim Fleisher ReikiTaos, Inner Farmacy Ayurveda, Sajit Greene Soul Path, Visudha de los Santos Moon Gong Journeys, Ginger Pizzurro Intuitive Guide, Jerusha Rone I Heart Shree Challengers bodywork, Patrick Shaw Thai Massage, the Love Apple, Cid's, Wild Leaven Bakery, Zabu Zabu hand-stitched zafus, Spectralotus light medicine stretchy pants, Sundara Studios, Blue Spirit Wheel kirtan, Sol Food, Ojo Caliente, Taos Honey, Sophia Wise One, Beth Searcey's bodywork magic, Taos Herb, World Cup, Monica Martin private yoga instruction, and Taos Market. Upon registration, information on how to dive into self care during your challenge will be sent straight to you. Happy right now.