Address the issues in your tissues with this workshop. Each session includes soft tissue self-massage and body-balancing exercises derived from the yoga and fitness worlds. You’ll reveal your body blind spots, areas in the body that are underused or misused, wake them up and soothe them. This workshop is like getting a deep tissue massage and an accessible yoga practice at the same time.
1:30–3:30pm Lower Body: The lower body takes a lot of the load in your yoga practice, outdoor pursuits and in daily living. Experience how to stay supple and strong, addressing the tweaks that can keep you from feeling good in your body.
4:30-6:30pm Core and Upper Body: The role of strength and breath in core work, ball therapy for bringing more glide-ability to the core/back muscles plus sound biomechanics in the shoulders and upper back for mobility and stability.